Ways to improve post viral syndrome/ chronic fatigue? - post-viral fatigue more condition_symptoms
What are some things you do to improve my condition. I spent a year and a half had.
Thursday, February 4, 2010
Post-viral Fatigue More Condition_symptoms Ways To Improve Post Viral Syndrome/ Chronic Fatigue?
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Well, it seems that your immune system fights that can not be an infection in the body in good condition and / or has been exhausted in the struggle.
Home use of B-vitamins Mega 1000mg twice daily. You should notice an improvement quite quickly. However, only a blood test could determine exactly which minerals and vitamins in.B They are rich in vitamins are poorly water soluble and are not saved and are for energy levels.
The content of potassium and sodium must be correct so that fluid passing into the body cells. Bananas and apples are rich in potassium.2 every day is beautiful. The pattern of sleep should be as close as possible to the darkness and the light of a calendar day. Then the bed by 9 clock until after 6 or 7 years.
Breathe deeply to increase. Hold your breath a little and breathe out slowly. Do this in every new morning, around the body with oxygen. I come and go during the day.
I hope that helps.
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